Adult Wellness

Music therapy for adults can address a variety of needs. If you are interested in finding a new way to relieve stress, improve your mood and overall wellbeing, a tailor-made music therapy programme can offer you long lasting skills.

Common issues in wellness music therapy include:

stress relief

breath regulation

muscle relaxation

self-esteem

general anxiety

What a music therapy programme for wellness involves:

Initial phone conversation

Private/Group session - including assessment

Evaluation report