What is music therapy?
Music therapy is a research-based profession which focuses on helping people improve their physical and mental health and wellbeing.
Music as a therapeutic tool has amazing benefits including:
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Improving mental health
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Building on communication and social skills
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Strengthening coordination
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Maintains memory and attention
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Stimulates cognitive function
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Supports pain management
Who is music therapy for?
Research has shown that music therapy can help support any one that is facing a challenge or is interested in working towards goals in their life. Music therapy is beneficial in goals relating to:
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Anxiety
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Depression
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Autism
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Dementia
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Physical disabilities
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Post-traumatic stress disorder (PTSD)
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Eating disorders
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Attention deficit hyperactivity disorder (ADHD)
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Bipolar disorder
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Perinatal mental health
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Family bonding
Music Therapy Monday
Singing benefits
Maternal mental health benefits
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“Claudia helped me design my musical coping skills to get me though my tough days. I feel happier knowing I can listen to my music safely"
"I feel confident singing to my daughter now and it has made us closer"
"I had forgotten how much fun it is to play instruments with other people. I enjoy our group sessions."